All cadences were recorded on location with Women Marine drill instructors and trainees at Marine Corps Recruit Depot - Parris Island, South Carolina. Approximately 40 minutes running time.

Complete Songlist:

1. Motivation, Dedicationc 1, 2, 3, 4 United States Marine Corps!
2. My Marine Corps Colors
3. You Know We're Gonna Run
4. PT Junkies
5. If You Wanted To Be...
6. Five Miles
7. If You See Me Coming
8. Up From a Sub
9. I Want To Be a Drill Instructor
10. Devil Dog
11. Is It Whiskey Or Is It Wine
12. Motivation, Dedication II
13. PT Everyday
14. My Aunt Molly
15. Chesty Puller
16. MP, MP
17. Marine Corps Infantry
18. Going On a Little Run
19. Motivation, Dedication III
20. Don't Let the Green Grass Fool You
21. Motivation, Dedication IV
22. 1, 2, 3, 4 United States Marine Corps! II
23. Woke Up This Morning
24. I Don't Know, But I've Been Told
25. C-130 Rolling Down the Strip
26. If I Die
27. Here's a Little Story
28. Everywhere We Go
29. My Grandaddy
30. My Grandmother
31. You Know We Gotta Run
32. PT Everyday II
33. Mind Over Matter
34. I Used To Sit At Home All Day
35. Here We Go!